worriedneed2talk.org.uk

Key takeaways: Trauma-informed therapy focuses on understanding the impact of trauma, shifting the narrative from "What’s…

Key takeaways: Group therapy fosters a sense of belonging, as participants share similar struggles and provide…

Key takeaways: Personal control involves recognizing what we can influence versus what we cannot, leading to…

Key takeaways: Understanding PTSD involves recognizing triggers and symptoms, which can manifest emotionally, physically, or socially.…

Key takeaways: Trauma alters our sense of safety and can lead to emotional numbness and isolation,…

Key takeaways: Journaling aids in clarifying emotions, fostering self-reflection, and supporting personal growth. Daily techniques such…

Key takeaways: Understanding trauma is essential as it impacts emotional and physical well-being, often altering perceptions…

Key takeaways: EMDR is a therapy that combines cognitive work with bilateral stimulation (e.g., eye movements)…

Key takeaways: Self-compassion involves treating oneself with kindness, recognizing shared human experiences, and practicing mindfulness. Practicing…

Key takeaways: Trauma affects relationships by influencing emotional responses and attachment styles, making vulnerability key to…